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THE ADHD Performance Academy
THE ADHD Performance Academy
I help ambitious women with ADHD take control of their emotions, focus, and consistency without shame, chaos, or constant overwhelm.
My mission is to change the way women with ADHD see themselves: from overwhelmed and inconsistent to capable, in control, and powerful.
So many women with ADHD have spent years feeling like they’re the problem.
I’m here to show you that you’re not and to give you the tools to finally work with your brain, not against it.
kind words...
LAURA SAYS...
“She was the best mentor I could have asked for.”
“She has helped pick up the pieces when my life was falling apart.. She constantly helped me to see my worth. She was there to help me navigate through when everything was foggy and was always so understanding and non-judgmental..”
ASHLIE SAYS...
“Jo has completely changed the way I look at my life .”
“and how I manage every situation that is thrown at me.As much as I still have bad days, or weeks, I am so much more focussed than I was, and I believe in myself so much more. I could not have done all this without the support from Jo. ”
Hello lovely, I’m Jo
ADHD Performance Psychologist
I’m a performance psychologist specialising in ADHD, and I help ambitious women who know they’re capable of more but feel stuck in cycles of overwhelm, inconsistency, and self-doubt.
For years, many of the women I work with have blamed themselves… thinking they lack discipline, motivation, or focus. But the truth is, it’s not a lack of effort... It’s a lack of understanding of how their brain actually works.
My approach combines performance psychology with real, practical strategies that help you regulate your emotions, improve your focus, and build consistency in a way that actually works for you.
Because when you stop fighting your brain and start working with it… Everything changes.
YOU'RE IN THE RIGHT PLACE IF YOU...
You’re driven, capable, and full of potential… but your ADHD keeps getting in the way
you start strong… then lose focus, motivation, or momentum
and you know you’re capable of so much more than you’re currently achieving
Introducing
The ADHD Advantage Accelerator™
A signature group programme designed to help you take control of your emotions, focus, and consistency so you can finally perform at the level you know you’re capable of.
Through structured support, practical tools, and powerful mindset shifts, you’ll learn how to work with your brain, not against it.
TYPE OF OFFER E.G PRINTABLE WORKBOOK
The ELEVATE ADHD Experience™
Premium 1:1 Coaching for High Performers with ADHD
For high performers who are tired of knowing what to do… but struggling to execute it consistently.
A high-level, personalised coaching experience designed to help you regulate your emotions, sharpen your focus, and build the consistency needed to perform at the level you know you’re capable of — in business, sport, education, or life.
TYPE OF OFFER E.G PRINTABLE WORKBOOK
The 5R Regulation Strategy™
Designed for parents, teachers, and coaches supporting neurodiverse children, this course shows you how to regulate emotions in the moment so children can reset, refocus, and perform at their best in sport, school, and everyday life.
FREE RESOURCES
10 Performance Strategies For The ADHD Brain
Simple, practical strategies to help ADHD minds focus, reset, and perform more consistently without forcing motivation or masking who you are.
THE ULTIMATE Executive Functioning
Self-Assessment
This self-assessment will help you identify your strengths in executive functioning skills and areas that may need improvement.
kind words...
AMARA SAYS...
“Take the best line of your testimonial and put it here”
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ELISE SAYS...
“Take the best line of your testimonial and put it here”
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BROWSE THE SHOP
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THE BLOG
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The Inner Circle VIP LIST
I’m creating new ways to support you as you work towards staying focused, managing your emotions, and getting things done consistently without burnout, overwhelm, or constant frustration.
Join the inner circle for early access to resources, offers, and updates.
ADHD PERFORMANCE ACADEMY
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